Wow! Heather (aka SGT Reynolds) kicked my butt! I was such a weeny too, but it was an amazing work out.
My favorite was the Russian twist (Heather correct me if I name any one these wrong)
Heather and I did this back to back and passed the weight to each other. I love working my obliques
My least favorite, well that's a little harder to narrow down. I had a few I disliked. But if I had to pick I'd say it was the fire hydrant.
I did it with a five pound weight. Talk about some major burning.
I did the "Boot-Camp" for an hour and then we stretched.
Thanks SGT Reynolds for your time and putting up with my whining :) you could definitely be an amazing personal trainer.