Bruises, coughs, and calves, that's what my excuses are made of today...
I got up this morning at 5:50 to start my run. I was just praying I'd have no calf pain this time.
The weather was perfect, cool with a nice breeze
I started off and was feeling good with the exception of my right leg due to a massive bruise
Anyway back to my run, who knew a bruise good bother you so much during a run? It wasn't enough to make me stop mostly just annoying.
I tried to focus more on my form and make sure I was landing on the balls of my feet. Everything was going well and I wasn't experiencing any calf pain. I was however having some troubling breathing properly. I've been having some major drainage so my chest was really congested...
On my sixth run I had to run up a hill and that's when the pain started. Not the muscle pain though, the rod pain. But it was only in my right leg this time. I really wish I knew what was causing that pain and it's really weird that it was only in one leg this time. I pushed through it though and finished all ten runs without stopping. When I finished the tenth run I was pleasantly surprised to see this...
During my cool down I all of the sudden started smelling bacon! It was weird but as I got closer to this house...
But I was good and came home and had my normal breakfast
So next weeks training is..
5 minute warm up
run 4 minutes (?x)
walk 2 minutes(?x)
5 minute cool down
I have no idea how many times we are running/walking because the website says run 4 minutes walk 2 minutes for 40 minutes. If you divide 40 by 6 it's 6.6666666. So I'll be interested to see what we do Monday
Hey if you're on MyFitnessPal let's be friends. My user id is EBob86.